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Registered dietitian helping you eat well without obsession. Realistic plans, real food, zero guilt.
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Every package starts with a deep-dive intake session.
90 minutes covering history, labs, lifestyle and goals. You leave with a starting plan.
Adjust the plan, troubleshoot real life, keep momentum.
Intake plus six follow-ups, meal frameworks and message support between sessions.
All sessions held over video.
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"First professional who didn't hand me a meal plan and a lecture. Down 8kg in six months and I still eat pasta."
"My gut issues are 90% gone. Sofia is methodical, kind and worth every euro."
A glimpse into our sanctuary.
Have questions about classes, private sessions, or just want to say hello? I'd love to hear from you.