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Verde Nutrition

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Verde Nutrition

Registered dietitian helping you eat well without obsession. Realistic plans, real food, zero guilt.

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About Me

Nutrition Without the Noise

I'm Sofia, a registered dietitian with 9 years in clinical practice. I work with people who are exhausted by diet culture: you've tried keto, fasting, the apps — and you're done. My approach is boringly effective: small sustainable changes, food you actually like, and accountability that feels like support rather than surveillance. Specialties: energy & performance, gut health, and making peace with food.

Students Taught

Classes Led

Years Experience

Offerings

Work With Me

Every package starts with a deep-dive intake session.

Initial Consultation

90 minutes covering history, labs, lifestyle and goals. You leave with a starting plan.

Everyone starts here90 min

Follow-Up Sessions

Adjust the plan, troubleshoot real life, keep momentum.

Existing clients45 min

3-Month Reset

Intake plus six follow-ups, meal frameworks and message support between sessions.

Most popular3 months

Investment

Packages

Single Session

$120/session

90-min deep dive
Personal starting plan
Recording & notes

Recommended

3-Month Reset

$590/program

Intake + 6 follow-ups
Meal frameworks
Message support
Grocery cheat-sheets

Monthly Maintenance

$85/month

Monthly check-in
Plan adjustments
Priority scheduling

Book a Consultation

All sessions held over video.

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Testimonials

Client Love

"First professional who didn't hand me a meal plan and a lecture. Down 8kg in six months and I still eat pasta."

Marta G.

"My gut issues are 90% gone. Sofia is methodical, kind and worth every euro."

Jonas E.

The Space

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Have questions about classes, private sessions, or just want to say hello? I'd love to hear from you.

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